Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, May 17, 2012

Results!

So what's it been like 2 months?!?! yikes!! I am a real blog-slacker. Honestly the thing is I don't like writing unless I have something good to say or a point I want to make, but that's not really the point is it? Well It is what it is I guess, I write when I feel like it. 
 So even though I haven't written doesn't mean I am not focused on my weight loss goals. I am actually more focused than ever since I took a job as a camp counselor. The job actually has a requirement written into the contract that I need to wear a bathing suit when the kids have swim time. If those words "required to wear a bathing suit" don't kick you into high gear I don't know what will. So I resorted to the 17 day diet which is really just a scripted out plan that eliminates carbs almost completely and then integrates them slowly in four cycles of 17 days. Of course this is also in addition to exercise. I like this diet because it gives you a plan to start over after you've been eating like food is being discontinued. Obviously the best way to lose weight is to change your lifestyle completely but sometimes you really need to see results as quickly as possible in order to keep going and this gives me that satisfaction. It also doesn't hurt that the summer clothes that were tight on me last year are now loose on me. I truly feel the key to keep going is not only feeling better but seeing the results, whether it's on the scale or in your clothes. Seeing results in weight loss is exactly like getting good grades, If you do the work and study (as I have learned) you will get A's...If you follow a healthy diet and exercise, you will lose the weight. I am looking forward to fitting into even more jeans that I have been saving just knowing I will once again fit into them. I am hoping this time next year this isn't even an issue and I am wearing all of those jeans I have been saving. Hopefully this action packed summer will kickstart me into gear...

Wednesday, February 15, 2012

Un motivation

Okay well let's see I've had a bit of a sh#**y couple days not including yesterday which was valentines day! Sometimes I just have zero motivation to do anything, and it's not easy to get past because most days I have nothing to do. I am currently not working,no show,not many auditions, and haven't started school yet so If I want to slack off and do lets say ... Nothing nobody will notice either way but this gives me an easy out. I find the best thing to do for me is to wake up and immediately get going on chores, working out, whatever, but if I turn the tv on, or computer on I'm immediately un motivated. I'm hoping when I go back to school and hopefully get some sort of part time job I will feel more motivated as I will have something going on everyday. I am not a mom I don't have kids to watch so honestly most of the time I don't know what to do with myself. I've always worked and stayed super busy. If I stayed motivated I would have lost all the weight by now, biggest loser style working out eight hours a day because I can!! But I don't! I haven't ran in over a week. Im probably going to have to start the c to 5k over!! And auditions I literally have to prep every single thing the night before so I am completely ready otherwise in the morning that's my excuse not to go, it's seriously ridiculous. Someone please give me some ideas for motivation!! Or tell me a good doctor to prescribe speed...(just kidding)

Tuesday, January 31, 2012

Couch to 5K

  Okay so I am taking another page from my friend Mallory's book and have started to attempt the couch to 5k program. I downloaded the app on my Iphone for .99 it really helps me since I need someone guiding me or I will just throw in the towel. Basically it tells you when to jog then when to walk and it can also GPS you which is how you know how long your mile is. Today was my second workout and lets see..well...someone please tell me this gets easier!! How can running be this hard, when so many people do it on a daily basis, and this is only my second day? If you are not familiar with the couch to 5k, in the first 3 days you literally only jog like 3-4 minutes,the rest is walking, you are supposed to work your way up to jogging a 5k (3. something miles in 9 weeks). Already my time is longer than the first day and my shins still hurt (I think I need better sneakers, but still!) However I will say this program can't be a total bust because soo many people do it including my friend Mal who is NOW training for the Disney Princess 1/2 marathon or marathon? I can't remember. Anyway so awesome and so excited for her, maybe one day I will be signing up with her (Hey, I wanna run with Minnie too!!).
   My plan is to be active 6 days a week. 3 Running, 3 in the gym or at Zumba or both, 1 day to think about how active I am being:) In my head right now this sounds like an awesome plan and I could probably add gym to one of the running days also if I really wanna get crazy. I know I can do this right now but we will see what happens when I go back to school in March, but then again they have a swimming pool. I'd love to take up swimming!! So that's all for now ... Today I am going to attempt to make these low cal pumpkin cupcakes from skinnytaste.com with the leftover pumpkin I had frozen from the holidays. Pumpkin is really hot right now, I have found so many articles about how great it is for not only your body but for your skin!! In women's health I found a pumpkin and honey face mask that reduces redness!! Who doesn't love a mask you can eat!?!?  I'd love to hear some of your favorite low cal recipes, and/or sites...

Monday, January 23, 2012

My arch nemesis Wii Fit Wendy

Wii Fit Wendy is such a B*#ch!! She's all "great!" "Ohhh" when you get on the board it's like geeze Wendy not everyone can be skinny like a board!!! :) Seriously though stop measuring my BMI then showing me how heavy I still am,then saying I haven't reached my goal that I set 30 Days ago?!? What? 50lbs in a month is unrealistic...gahhh.
She knows how to push buttons that Wendy but I still enjoy her Marching Band game, hula hooping, and riding my bike all over Wii World!! While Wii Fit is certainly a way to get exercise, I definitely don't see how it could be the only thing you use, well I guess if you do the other balance board games like Biggest Loser (that's a rough one) You COULD actually just do that. In conjunction with JUST DANCE!! Now that is a workout! Seriously if I do it for a good half hour, like really do it, not just wiggle the remote to get my score up, I sweat like I just finished an hour on the elyptical or something it's awesome!
Going back to Wendy, do you know that Biatch tollld me I need to lose 64lbs to be at the ideal weight?!? That's like my niece, I have to lose my niece off my body! I am however only 5' so clearly the size of a toddler. Obviously the next thing I did is put that as my goal for next month...just kidding I put 10lbs and she's still all that's a high goal BLAH, BLAH, BLAH! Yeah it's high If all I'm doing is going to your band camp but I'm not Wendy! I'm doing so much more!! SO SUCK IT!! Oh and my wii age or whatever, not 44!! I wasn't ready for that balance game ...
 

Blog Template by BloggerCandy.com